DonвЂ™t close your eyes when exercising or standing at your chair.Always get up slowly when rising from a chair.Hold on with your finger, one hand or two hands. Use a chair as a place to not only perform seated exercise but also to hold on to while standing.Avoid fast movements including quick turns or changes in position.Try to maintain your weight over your ankles. Progress to the next exercise when the preceding one can be done safely or if you have enough assistance.If you are working with a senior with poor balance or the frail elderly, make sure they are closely supervised at all times.Make sure you check with your doctor if you suspect a more serious balance problem involving vertigo, ear infections, MeniereвЂ™s disease, chronic dizziness or drug interactions.These exercises are intended for normal imbalance and unsteadiness in seniors as they age due to inactivity and disuse. Just keep readingвЂ¦ Common sense balance: Learn the safest way to balance at home (Come on, be honest!!)If you are, then you will certainly get better at sitting in your recliner!Start practicing balance exercises. When we rise from a chair, climb stairs and walk outside on uneven terrain there is cooperation between the brain, nervous system, muscles and bones which help keep us from falling. That is why beginning a balance program for elderly and seniors which incorporates strength training, endurance training and balance training is essential in maintaining and promoting good balance. Low blood pressure can lead to lightheadedness increasing our risk of falls.Many drugs interact causing dizziness or decrease balance.It takes longer to react when something is in our way causing us to fall.Our ability to lift our feet decreases and we can stumble.We can develop poor posture or have spinal degeneration making it harder to stand erect.Your hips and legs can become weaker making it harder to walk.Your vision may decrease which can lead to falls due to not seeing clearly.Though our balance will decline as we age, balance activities, elderly balance exercises and elderly balance training can limit the loss or actually improve our performance. As many as 28% to 45% of elderly fall each year due to elderly balance decline as we age. Ordinarily we take our balance for granted, but it is an important and vital part of our daily life. Have you ever lost your footing on wet or icy pavement causing you to fling your arms in the air and sending your heart into high gear? If you have then you know how frightening losing your balance can be.

Artistic balance game